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Wellness

This is where I share my thoughts and experiences around the key ingredients fundamental to my path to wellness.

5 Ways Autoimmune Disease Improved My Life

5 Ways Autoimmune Disease Improved My Life

   I’m going to be blunt, living with an autoimmune disease can suck. Sometimes it’s a pain in the ass.…

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How I Got My Groove Back – Testosterone Replacement Therapy

How I Got My Groove Back – Testosterone …

Testosterone is thought to solely be a hormone for men, hence the mindset that only men benefit from testosterone replacement…

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My Hashimoto’s Protocol: Finding My Way Back From Hell

My Hashimoto’s Protocol: Finding My Way …

This is my personal story about my struggle to receive a correct diagnosis and develop a Hashimoto’s protocol that worked…

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